Sweet potatoes are a nutritional powerhouse. How do you prepare sweet potatoes to maximize health benefits? With cinnamon and honey,…

Fragrant basmati is infused with three whole spices that begin with the letter C, Cumin, Cloves, and Cardamom, to create…

This honey and cinnamon tea is easy to make and can be act as a natural tea for weight loss.  Cinnamon…

Dry-roasting is a technique to prepare spices prior to cooking, commonly used in Indian and Mexican cuisines. It uses gentle…

Jerk is a cooking technique native to Jamaica. The word “jerk” means “dried meat” and has been traditionally used in…

Autumn is in the air and get your pumpkin pie spice ready for a delicious fall! How to make pumpkin…

Hourensou no goma-ae, literally translated to “spinach dressed in sesame sauce”, is a quick Japanese salad. Goma means sesame and ae meaning sauce. The…

Two out of three Americans are magnesium deficient The Magnesium-rich Diet  category was created to raise awareness of magnesium deficiency and to help you…

A quick and interesting way to dress up cauliflower. Serve with fresh cilantro and lemon wedges for a refreshing bite!…

I love Thai food incorporating curry. Every time I step out after a meal at Thai Spice restaurant near Vassar College, I…

This is an easy cinnamon applesauce recipe. Place the ingredients in a crockpot the night before and you will wake…