Sweet potatoes are a nutritional powerhouse. How do you prepare sweet potatoes to maximize health benefits? With cinnamon and honey,…

I used to steam or stir-fry asparagus until I discovered that roasting is much easier and more flavorful. For roasting, thicker…

This honey and cinnamon tea is easy to make and can be act as a natural tea for weight loss.  Cinnamon…

Dry-roasting is a technique to prepare spices prior to cooking, commonly used in Indian and Mexican cuisines. It uses gentle…

Hourensou no goma-ae, literally translated to “spinach dressed in sesame sauce”, is a quick Japanese salad. Goma means sesame and ae meaning sauce. The…

Bahārāt is a spice blend used in Arabic cuisine.  Bahārāt  is the Arabic word for “spices”.  The mixture can be combined with…

Tea eggs have long been a popular savory snack in China. The secret lies in the cracking of the egg…

Two out of three Americans are magnesium deficient The Magnesium-rich Diet  category was created to raise awareness of magnesium deficiency and to help you…

I love Thai food incorporating curry. Every time I step out after a meal at Thai Spice restaurant near Vassar College, I…

This is an easy cinnamon applesauce recipe. Place the ingredients in a crockpot the night before and you will wake…