Sweet potatoes are a nutritional powerhouse. How do you prepare sweet potatoes to maximize health benefits? With cinnamon and honey,…

Rich in vitamins and dietary fiber, low in calories and saturated fat, green beans are one of the healthiest vegetables…

This honey and cinnamon tea is easy to make and can be act as a natural tea for weight loss.  Cinnamon…

Dry-roasting is a technique to prepare spices prior to cooking, commonly used in Indian and Mexican cuisines. It uses gentle…

Hourensou no goma-ae, literally translated to “spinach dressed in sesame sauce”, is a quick Japanese salad. Goma means sesame and ae meaning sauce. The…

Bahārāt is a spice blend used in Arabic cuisine.  Bahārāt  is the Arabic word for “spices”.  The mixture can be combined with…

Beans Garlic Green Beans Berries Broccoli Eggs Nuts Oats Pumpkin Salmon Spinach Sweet Potatoes Packed with essential vitamins and minerals,…

Two out of three Americans are magnesium deficient The Magnesium-rich Diet  category was created to raise awareness of magnesium deficiency and to help you…

A quick and interesting way to dress up cauliflower. Serve with fresh cilantro and lemon wedges for a refreshing bite!…

This healthy rice recipe only takes 5 minutes to prepare, then lay back and relax –  let the rice cooker…

This is an easy cinnamon applesauce recipe. Place the ingredients in a crockpot the night before and you will wake…