Sweet potatoes are a nutritional powerhouse. How do you prepare sweet potatoes to maximize health benefits? With cinnamon and honey,…

Rich in vitamins and dietary fiber, low in calories and saturated fat, green beans are one of the healthiest vegetables…

This honey and cinnamon tea is easy to make and can be act as a natural tea for weight loss.  Cinnamon…

Dry-roasting is a technique to prepare spices prior to cooking, commonly used in Indian and Mexican cuisines. It uses gentle…

Jerk is a cooking technique native to Jamaica. The word “jerk” means “dried meat” and has been traditionally used in…

The seasoning is composed of dried herbs and spices and can be applied to salmon, tilapia, cod, or fish of…

Tea eggs have long been a popular savory snack in China. The secret lies in the cracking of the egg…

Two out of three Americans are magnesium deficient The Magnesium-rich Diet  category was created to raise awareness of magnesium deficiency and to help you…

I used to steam or stir-fry asparagus until I discovered that roasting is much easier and more flavorful. For roasting, thicker…

Fragrant basmati is infused with three whole spices that begin with the letter C, Cumin, Cloves, and Cardamom, to create…

This is a wonderful bread to make when pumpkins are everywhere and leaves are turning red.  It is a easy…